The Dr. Shayna Show

Hiatal Hernia Adjustment - 2026

***_Disclaimer: This video is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Natural Reflux Relief That Works

Struggling with post-nasal drip or "allergies" that won't go away? You might be dealing with Silent Reflux—a condition that can lead to a precancerous diagnosis called Barrett's Esophagus. In this video, we dive deep into the metabolic, emotional, and physical roots of this condition and how you can start your healing journey today.While only 5% of Barrett’s cases progress to cancer, esophageal adenocarcinoma is on the rise. We explore why conventional "cut and burn" methods aren't your only option. From "exercise snacks" to manage blood sugar to the "liquid bandage" of demulcent herbs, we cover holistic strategies to soothe and repair your tissue. We also discuss the critical link between insulin resistance and esophageal inflammation.*What You’ll Learn:*• The 4 stages of Barrett’s Esophagus tissue grading.• Why 80% of cases involve a Hiatal Hernia and how to fix it without surgery.• The "nature’s Ozempic" myth and what actually regulates blood sugar.• How to use Zinc Carnosine and Vitamin C for tissue reversal.*TIMESTAMPS*00:00 – The "Silent" symptoms: When allergies are actually reflux00:30 – Cancer risks and the rising rates of esophageal adenocarcinoma01:16 – Understanding the 4 stages of Barrett’s Esophagus02:11 – The Metabolic Link: Why fasting insulin matters02:49 – "Exercise Snacks" and diet tips for blood sugar control03:34 – Hiatal Hernias: 80% of the problem you aren’t treating04:24 – Conventional vs. Holistic: Soothing with demulcent herbs05:23 – Antioxidants for reversal: Zinc Carnosine and Vitamin C06:57 – The Parasympathetic Shift: Why stress shuts down digestion*References*Hewlings S, Kalman D. A Review of Zinc-L-Carnosine and Its Positive Effects on OralMucositis, Taste Disorders, and Gastrointestinal Disorders. Nutrients. 2020 Feb 29;12(3):665.doi: 10.3390/nu12030665. PMID: 32121367; PMCID: PMC7146259.Bryce C, Bucaj M, Gazda R. Barrett Esophagus: Rapid Evidence Review. Am Fam Physician.2022 Oct;106(4):383-387. PMID: 36260894.Di J, Cheng Y, Chang D, Liu Y. A Meta-Analysis of the Impact of Obesity, Metabolic Syndrome,Insulin Resistance, and Microbiome on the Diagnosis of Barrett's Esophagus. Dig Dis.2020;38(3):165-177. doi: 10.1159/000502376. Epub 2019 Oct 18. PMID: 31630142.Sandberg-Lewis S. Let’s Be Real about Reflux: Getting to the Heart of Heartburn. Fourth LlyodProductions, Ltd.; 2023.Xie, Zhaomin & Lin, Jiajia & Li, Zihuan & Sun, Hexing & Huang, Kaiyuan & Lin, Danping &Xiao, Yingsheng & Li, Congzhu & Zeng, De. (2025). Esophageal cancer trends in the US from1992 to 2019 with projections to 2044 using SEER data. Scientific Reports. 15. 10.1038/s41598-025-01674-z.***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Stop Treating Your Heartburn Until You Watch This

Are you tired of the "fire" in your throat? 🔥 If you’ve been told to just "avoid spicy food" but aren't getting better, this video is for you.In this episode, Shayna dives deep into the hidden triggers of reflux that your doctor might be missing. From common over-the-counter medications like Ibuprofen to "healthy" supplements like Garlic and Turmeric, we explore how these substances can relax your esophageal sphincter and wreck your stomach acid levels.We also tackle the massive misconception about low stomach acid and why your PPI might actually be making your digestion worse. It’s time to stop guessing and start becoming an advocate for your own gut health.*Timestamps:*00:15 – How "Vitamin I" (Ibuprofen) caused my stomach ulcers at age 1701:23 – H. pylori: The truth about triple and quadruple therapy02:40 – Myth Buster: Why spicy food isn’t the root cause of your heartburn03:00 – The "Little Valve": How low stomach acid keeps your esophagus open03:40 – Why we actually NEED stomach acid for B12 and minerals04:30 – Common meds (Aspirin & Steroids) that irritate the gut lining05:40 – The surprising link between Osteoporosis meds and reflux07:20 – 3 "Healthy" supplements that are actually reflux triggers08:14 – The #1 rule for taking B-Vitamins to avoid instant nausea#HeartburnRelief #AcidRefluxTips #GutHealthMatters #Hpylori #StomachUlcer #DigestiveHealth #FunctionalMedicine***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

HRT Black Box Warning Removed!

Are you doing "everything right" but still struggling with weight gain, fatigue, and brain fog? For decades, women were told that hormone replacement therapy (HRT) was dangerous, but new research is uncovering a massive gap between the "fear" and the actual data.In this episode, Dr. Suzanne Tang breaks down the "Menopause Movement," explaining how properly timed HRT can reduce the risk of cardiovascular disease by up to 50% and dementia by 30%. We discuss why "normal" lab results don't always mean you're fine, the difference between synthetic and bioidentical hormones, and how to advocate for yourself when your doctor says "no."If you've been feeling dismissed or gaslit by the medical community, this conversation is for you. Let’s stop the unnecessary suffering and reclaim your quality of life.--More about Dr. Tang: https://www.inspirenaturalwellness.net/suzannetang--*Key Moments in This Episode*[00:01:23] The Truth About Risk: 25% vs. 0.08%[00:03:08] Why "Eating Healthy" Isn't Stopping Weight Gain[00:04:41] The 10-Year Window: Timing Your HRT[00:07:03] Why Your Birth Control Progesterone is Different[00:08:23] Progesterone: The "Chill Hormone" for Insomnia[00:10:26] Reducing Diabetes and Dementia Risk by 30%[00:14:06] What to Do if Your Doctor Refuses to Help[00:38:55] Why Dr. Tang Avoids Oral Estrogen[00:43:01] Huge Update: The HRT Black Box Warning is Gone***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

HELP! 🚨 My Gallbladder Operation Made Me Feel Worse!

🤯 *Why is my REFLUX WORSE after my cholecystectomy* 🤯If you had your gallbladder removed and thought your heartburn nightmares were over, you might be wrong. Many people struggle with relentless heartburn and reflux *after* their cholecystectomy, and medication like Omeprazole barely touches it.Ditch that "bad foods list" as Naturopathic Doctor Shayna breaks down the surprising reason why your symptoms returned, pointing the finger at low stomach acid and issues upstream in the liver, not just the missing organ.Learn the tools to finally get relief and end the South-to-North digestion problem!*Timestamps:*0:00 - The midnight gallbladder attack0:11 - The post-surgery reflux surprise0:59 - Gallbladder surgery: Common but misunderstood1:49 - Was the Liver the real issue?2:33 - The problem: Low Stomach Acid3:07 - Reflux symptoms often blamed on the gallbladder4:28 - Tools for Post-Op Symptom Relief5:50 - Supplements for Liver Support and Bile Quality6:23 - Quick Reflux Relief remedies6:47 - Dr. Shayna's Post-Op Protocol#RefluxRelief #HeartburnSucks #GallbladderRemoval #AcidReflux #StomachAcid #NaturalHealth***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Alternative to Surgery; Simply Breathing Better? (My Hiatal Hernia Journey)

*🛑 STOP Treating Reflux Without Checking This!*If you're dealing with stubborn acid reflux, heartburn, or even the pain that feels like a heart attack, listen up! A Hiatal Hernia might be the hidden cause, especially if your doctor says "all tests are normal." Up to 40% of people with reflux have this condition where the stomach slides up into the diaphragm.I spent five years in awful pain, being told I was fine, before an H-pathic doctor finally diagnosed my hiatal hernia through a physical exam. Most people only need breathwork and manual therapy to resolve it—not surgery!In this short, I reveal the surprising symptoms (like feeling short of breath just sitting there), the cause (often just bad posture), and my two top non-surgical solutions to finally get relief.---*Have reflux? Does your chest hurt? Check these timestamps!*0:00:03: 5 Years of AWFUL Pain & Misdiagnosis0:01:02: What is a Hiatal Hernia? (Stomach slips up)0:01:26: The Shocking Hiatal Hernia Reflux Statistic0:02:17: Weird Symptoms (Choking, Shortness of Breath)0:03:14: The #1 Daily Cause: Slumping/Bad Posture0:04:22: Why Surgery (Nissen Fundoplication) Often Fails0:04:43: My Top Solution: Diaphragm Strengthening (Paced Breathing)0:05:33: When you NEED a Body Worker (Visceral Manipulation)0:06:03: 2 Actionable Steps to Fix Your Hernia NOW#Reflux #Heartburn #AcidReflux #HiatalHernia #GutHealth #GERD #stomachpainrelief ***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. I'm not YOUR doctor. Please consult with your own healthcare provider before making any changes to your treatment plan._

Reflux Solved: Forget Your Food List—This One EATING HABIT Is Sabotaging Your Gut

*💔 Are You Still Struggling with Reflux? The Problem Isn't Just Your Food—It's Your Mindset!*If you're tired of cutting out coffee, chocolate, and everything you love, only to still have reflux, this video is for you. Most diet advice misses the actual core problem!I spent years suffering from severe reflux and stomach ulcers before realizing the unhealthy cycle of control and fear (orthorexia) was making my symptoms worse. If you're avoiding social events and stuck on a 10-food rotation of bland meals, *it's time to take back control through radical self-responsibility.*I'm sharing the exact steps and mindset shifts—from my personal journey to clinical practice—to help you stop revolving your life around what you can't eat and finally find food freedom.--*In This Video, You Will Learn:*Why the "easiest" way to control health can lead to orthorexia.The truth about "good" and "bad" foods and why your mindset matters more.The 6-Step Food Reintroduction Strategy to expand your diet with less anxiety.The crucial practice of Eating HygieneHow to use a simple breathing technique to stimulate the Vagus Nerve before you eat.*Timestamps:*0:00 The Real Problem with Reflux Advice0:41 My Personal Journey: From Ulcers to Orthorexia2:50 Why Controlling Your Diet is Backfiring4:44 Core Principles: Why You Need to Prioritize Protein6:06 Stop Eating Cold Rocks! (Digestion-Friendly Foods)7:31 The Unhealthy Trap of Micromanaging Control8:21 The 6-Step Food Reintroduction Plan10:10 Eating Hygiene: How You Eat Matters More Than What You Eat11:01 Simple Vagus Nerve Breathing Technique for Digestion11:48 Final Reminders: Keep It Simple and Find Joy*References:*_Lane, M. M., Gamage, E., Du, S., Ashtree, D. N., McGuinness, A. J., Gauci, S., ... & Marx, W. (2024)._ Ultra-processed food exposure and adverse health outcomes: umbrella review of epidemiological meta-analyses. BMJ, 384, e077310._Nunes EA, Colenso-Semple L, McKellar SR, Yau T, Ali MU, Fitzpatrick-Lewis D, Sherifali D, Gaudichon C, Tomé D, Atherton PJ, Robles MC, Naranjo-Modad S, Braun M, Landi F, Phillips SM._ Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults. J Cachexia Sarcopenia Muscle. 2022 Apr;13(2):795-810. doi: 10.1002/jcsm.12922. Epub 2022 Feb 20. PMID: 35187864; PMCID: PMC8978023.***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult with your own healthcare provider before making any changes to your treatment plan._

HRT: You need to know this FIRST

*Is Hormone Replacement Therapy (HRT) safe for you?*HRT clinics are everywhere, touting hormone therapy as the cure-all for menopause, aches, and every woe. But what if prescribing hormones without looking at your *individual genetic makeup* is actually "sloppy healthcare"?In this deep-dive episode, Dr. Shayna and Dr. April break down the controversial world of hormone replacement therapy. Dr. April shares her unique approach of using *genetic testing* to assess your actual risk for breast cancer and other complications. You'll learn why a doctor's *hesitation* to prescribe HRT is a sign of a good clinician, which specific gene variations can put you at high risk for estrogen-driven cancers, and how simple lifestyle changes are often the most powerful medicine.This is the future of individualized care for menopause and hormonal health.*What You'll Learn (Timestamps):*0:00 | HRT Clinics: Why Caution is Key & The "Do No Harm" Oath1:17 | Red Flags: Migraines and Clotting Disorders You Can't Ignore2:26 | Why Big Studies Miss Your Personal Cancer Risk3:12 | The Gene That Determines If You Should Take Estrogen6:53 | Stress and Cortisol are Turning Off Your Tumor-Suppressing Genes12:20 | Moving Beyond MTHFR: Epigenetics as Your Dimmer Switch18:07 | Progesterone Making You Anxious? The GAD1 Gene Explained19:41 | Resolving Hot Flashes with Simple Liver Support (No HRT Needed!)29:56 | The Testosterone Trap: Hair Loss and Excess Estrogen Conversion31:06 | Root Cause: Why You Must Support Your Mitochondria for Hormone Health*Connect with Dr. April:*Website: https://www.avra-health.com***_Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Please consult with your own healthcare provider before making any changes to your treatment plan._

Change your movement: change your life

Did you know the shoes you wear every day could be causing more problems than they solve? In this video, we dive into the surprising link between modern footwear and chronic pain, from bunions and backaches to knee problems and dysfunctional movement patterns.Join us as we explore why cushioned, narrow shoes are a major culprit and how embracing a more minimalist, barefoot-style shoe can help your body remember how to move naturally. We discuss how a proper gait can engage your entire body, from your feet all the way up to your core, and how the practice of Rolfing can help your body release old patterns of tension and trauma.This conversation is a wake-up call to pay attention to your body's signals and trust its ability to heal.----Timestamps:0:00 - The problem with modern footwear 1:33 - The dangers of cushioned shoes 2:10 - How to transition to minimalist shoes 4:44 - The philosophy behind a natural gait 7:05 - An introduction to Rolfing and the body's fascial web 10:17 - How Rolfing works with the nervous system 13:40 - My journey and healing from trauma with Rolfing 17:42 - How awareness can lead to lasting change 20:53 - Rolfing misconceptions: Is it painful?

Modern Shoes Vs. The Barefoot Alternative

Have you ever wondered if the shoes you're wearing are actually doing more harm than good? This video explores the fascinating concept of minimalist footwear and challenges the long-held beliefs about traditional shoes. From high heels to modern running sneakers, we delve into how common shoe designs can alter our natural foot function, leading to foot deformities, chronic pain, and even back problems.We look at the example of the Maasai people, who have strong, healthy feet despite going barefoot or wearing simple sandals. Learn how a minimalist approach to footwear, with features like a wide toe box and zero drop, can help reclaim your foot's natural shape and function.This isn't about ditching shoes forever, but about making a conscious choice to support your body's innate design. We provide a guide on how to safely transition to minimalist shoes to avoid injury and build stronger, more resilient feet.*References:*Choi JY, Park YJ, Kim HT, et al. Salient features of the Maasai foot. Clin Orthop Surg. 2014;6(4):460-466.D’Août, K.; Elnaggar, O.; Mason, L.; Rowlatt, A.; Willems, C. Footwear Choice and Locomotor Health Throughout the Life Course: A Critical Review. Healthcare 2025, 13, 527. https://doi.org/10.3390/ healthcare13050527 Esculier J-F, Dubois B, Dionne CE, Leblond J, Roy J-S. A consensus definition and rating scale for minimalist shoes. J Foot Ankle Res. 2015;8(42):1-8. doi:10.1186/s13047-015-0094-5.Hollander K, van der Zwaard BC, de Villiers JE, Braumann K-M, Venter R, Zech A. The effects of being habitually barefoot on foot mechanics and motor performance in children and adolescents aged 6–18 years: study protocol for a multicenter cross-sectional study (Barefoot LIFE project). J Foot Ankle Res. 2016;9(36):1-9. doi:10.1186/s13047-016-0166-1.----*Timestamps:*0:00 - The problem with modern shoes0:24 - My personal experience and why I hated shoes1:40 - The design flaws of modern footwear2:58 - The truth about running shoes4:44 - An alternative approach: minimalist footwear and the Maasai6:09 - The benefits of minimalist shoes and how to transition7:10 - The bigger question: are we designing our feet to be weak?