Are you getting what you need out of Therapy?

Dulce Bell-Bulley is a registered transpersonal psychotherapist

www.dulcebellbulley.com

The goal of therapy is to develop the inner resources to help YOU with your psychological edge

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Timestamps:

00:00 - Intro - what is the goal of therapy?

5:00 - Importance of the Ego

8:00 - Tools for dealing with trauma

13:00 - Archetypes

20:00 - Listening to the different parts of yourself 10:32 - Acceptance for what is

33:00 - Core wounds

41:00 - the unconscious

45:00 - shifting perception

59:00 - moral injury