What is your period telling you?

Dr. Saru Bala of the Period Practice https://www.drsarubala.com/ IG at drsarubala

Women's health expert Dr. Saru Bala helps us understand it may be common BUT not normal to have painful periods

-- Timestamps --

00:00 - Intro - Is period pain normal?

02:00 - How do you handle heavy bleeding?

04:00 - Health isn't linear

12:48 - Prescribing progesterone

14:49 - NAC

19:25 - Period tracking

25:20 - Placebos

29:16 - What helps period pain?

31:19 - Herbs and how they help different parts of the cycle

35:11 - Looking at the whole person

37:00 - Anxiety

43:42 - Seed cycling and small changes