The Dr. Shayna Show
Welcome to the Dr. Shayna Show. As a registered Naturopathic Doctor, I am passionate about empowering individuals to take control of their health through informed consent, education, and open-mindedness to traditional healing modalities. I believe it’s crucial to consider the impact that modern medical practices and industrial agriculture have on our well-being, which is why I also emphasize the importance of regenerative agriculture and raise awareness about iatrogenicity. On this channel you’ll find healing insights and health tips and lifestyle guidance to live a more rich and fulfilling life. Join our community of health-conscious individuals as we navigate the complexities of modern medicine, traditional healing, and sustainable living. Together, we can create a healthier, more vibrant future for ourselves and our planet. Don’t forget to subscribe and hit the notification bell to stay updated on the latest videos! 🌿💚
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Episodes
Friday Apr 25, 2025
Friday Apr 25, 2025
Liz Carter, ND, LAc on IG and Youtube @drlizcarter TCM - Traditional Chinese Medicine is a Westernized form that came out of the Chinese Cultural Revolution in the 1950s which is more physical5 Elements is more spiritual and emotional focusedWood - Fire - Earth - Metal - WaterWe all have a primary (inherited) and a secondary element (learned 2-5 years old)-00:00 - Intro02:00 - The overlap (and lack of) between these methods04:00 - Bringing things into balance05:15 - The Five Elements: Overview14:25 - How this relates to reflux/stomach issues25:00 - Appropriate Nourishment29:00 - How to counteract various elements35:45 - Earth: The “overworked caregiver”41:40 - Final Thoughts
Friday Apr 11, 2025
Friday Apr 11, 2025
Dulce Bell-Bulley is a registered transpersonal psychotherapist www.dulcebellbulley.comThe goal of therapy is to develop the inner resources to help YOU with your psychological edge---Timestamps:00:00 - Intro - what is the goal of therapy? 5:00 - Importance of the Ego8:00 - Tools for dealing with trauma13:00 - Archetypes20:00 - Listening to the different parts of yourself 10:32 - Acceptance for what is33:00 - Core wounds41:00 - the unconscious45:00 - shifting perception 59:00 - moral injury
Friday Mar 21, 2025
Friday Mar 21, 2025
-- Timestamps --00:00 - Symptoms of LPR01:00 - Tests & Results to look out for03:00 - Commonly MISdiagnosed as…06:00 - Gaseous vs Liquid Reflux08:00 - Affect on vocal chords09:00 - Let’s blow bubbles (at-home exercises)14:00 - Naturopathic treatments23:00 - Connection to gallbladder, bile, etc…28:00 - Conclusion
Monday Mar 10, 2025
Monday Mar 10, 2025
--00:00 - Erin’s Background03:15 - What Is “mindfulness”?06:00 - Thich Nhat Hanh08:30 Erin’s Mindfulness Journey13:00 - People misunderstand what it actually is15:30 - Getting started with formal practices18:00 - How this impacts our actions in the world21:30 - Breathwork24:30 - What is impactful about mindfulness? 28:00 - Affirmations32:00 - Dealing with struggles/suffering37:00 - The power of meditation/prayer42:00 - “This, too, belongs”44:20 - Avoidance of pain/grief/etc..49:00 - 100 brick wall51:40 - Conclusion
Friday Feb 21, 2025